You may read a lot in the news about animal cruelty and how climate and deforestation are affecting species across the globe.
If you want to see animals in Essex, or indeed anywhere else, then the chances are that means you’re an animal lover. Many of our own rescued animals happen to be from the meat and dairy industries, so while this alone is a fantastic reason to try and bring more plant-based choices into your diet, we’ve got another five reasons up our green sleeves in honour of Veganuary. Why not give it a try?
There are a fair few reasons as to why switching to a vegan diet is better for the planet:
Studies show that the more meat you eat, the higher your BMI is likely to be. In fact, by moving the focus of your diet away from meat, dairy and eggs, and including more fruits, vegetables, whole grains, beans, pulses, seeds and nuts into your diet, you will absolutely unlock a whole host of health benefits.
Research shows that vegan diets are linked to a reduced risk of heart disease, type 2 diabetes and some forms of cancer – if this isn’t a great big plus for a plant-based diet then we don’t know what is!
There is no scientific evidence to show that humans need to eat meat or dairy products. It’s that simple. Why eat something that has suffered to be on our plate when we don’t need to? Animals like cows, sheep and pigs have just as many feelings and emotions as a dog or a cat, and equally deserve to live a full life knowing only kindness. Why love one and eat the other?
Farm animals are fed hormones to boost growth which means when they are in turn consumed by humans, those hormones are digested by humans too. These extra, unnecessary hormones can affect mood, growth and overall well-being. Vegans are also less likely to suffer with anxiety thanks to a plant-based diet, because fruit and veggies are packed with antioxidants, plus carbohydrate-rich foods like brown rice and oats help balance our mental well-being.
Not sure if you’re ready to make the switch yet? Then do have a look at our blog ‘Understanding Veganism: Tips for Trying a Plant-Based Diet‘. Even if you decide to switch things up a few times a week to begin with, it’s all a step in the right direction for the planet, our health and our animal friends.
Happy, healthy 2025, everyone – humans and animals alike!
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